FiTOUR Fitness Certification Practice Test 2025 – Comprehensive Exam Prep

Question: 1 / 400

What is included in the resistance training equipment category?

Mini Trampolines

Jump Ropes

Hand Weights

Resistance training equipment is specifically designed to provide resistance against muscular contractions, helping to build strength, endurance, and muscle tone. Hand weights, also known as dumbbells, fit this category perfectly because they are explicitly designed to provide resistance during workouts. When clients lift hand weights, they engage various muscle groups, promoting hypertrophy and strength gains.

Mini trampolines, jump ropes, and agility ropes are primarily categorized under cardiovascular or agility equipment rather than resistance training. While they contribute to fitness and endurance, they do not serve the primary purpose of building muscle strength and resistance as hand weights do. Therefore, hand weights are the most appropriate choice within the context of resistance training equipment.

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Agility Ropes

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